Designing for Flow

Why Doing Hard Things Makes Life Better

Why Doing Hard Things Makes Life Betterby: Dr. Jon BealePublished on: 15/04/2026

The next time you face difficulty and feel tempted to make it easier, ask yourself: might the difficulty actually lead to growth?

Flow Prone
Why Doing Hard Things Makes Life Better

Finding Flow in the Age of Distraction: Why deep focus is among the most important skills today

Finding Flow in the Age of Distraction: Why deep focus is among the most important skills todayby: Dr. Jon BealePublished on: 23/02/2026

In a world of shrinking attention spans and constant distraction, the ability to access flow has never been more valuable. Discover the science of flow, deep work, and why protecting your focus may be the key to performance, health, and long-term success.

Flow Prone
Finding Flow in the Age of Distraction: Why deep focus is among the most important skills today